In the summer of 2017, I completed my 200-hour Yoga Teacher Training at The Yoga School New York, in the Desikachar/Krishnamacharya Tradition, which emphasizes yoga therapy.  Since completing my YTT, I have completed trauma-informed yoga teacher trainings with Hala Khouri and Exhale to Inhale.  I am a volunteer yoga teacher and Young Professional Board Member with Exhale to Inhale, which brings trauma-informed yoga to survivors of domestic violence and sexual assault.  You can follow my yoga practice on Instagram

Join my Yoga for Survivors class at Third Root Community Health Center in Brooklyn, New York on Sundays, 2:30 p.m., from December 2, 2018-January 27, 2019.  Class is taught in the Exhale to Inhale trauma-informed methodology and offered on a sliding scale, $5-25.  Contributions support Exhale to Inhale programming and Third Root.  Find out more here.