In the summer of 2017, I completed my 200-hour Yoga Teacher Training at The Yoga School New York, in the Desikachar/Krishnamacharya Tradition, which emphasizes yoga therapy. Since completing my YTT, I have completed trauma-informed yoga teacher trainings with Hala Khouri and Exhale to Inhale. I am a volunteer yoga teacher and Young Professional Board Member with Exhale to Inhale, which brings trauma-informed yoga to survivors of domestic violence and sexual assault. You can follow my yoga practice on Instagram @tara.yoga.
Join my Yoga for Survivors class at Third Root Community Health Center in Brooklyn, New York on Sundays, 2:30 p.m., from December 2, 2018-January 27, 2019. Class is taught in the Exhale to Inhale trauma-informed methodology and offered on a sliding scale, $5-25. Contributions support Exhale to Inhale programming and Third Root. Find out more here.