Yoga

In the summer of 2017, I completed my 200-hour Yoga Teacher Training at The Yoga School New York, in the Desikachar/Krishnamacharya Tradition, which emphasizes yoga therapy.  Since completing my YTT, I have spent my weekends volunteer teaching with Exhale to Inhale, which brings trauma-informed yoga to survivors of domestic violence and sexual assault.  You can follow my yoga practice on Instagram @tara.yoga.